Weight Loss | FAQ | Calories | Located | BMI | Results | Different | Cost | Workshop
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Rapid & Lasting Weight Loss
Doctor Supervised Weight Loss Clinic

*Results May Vary*

FAQs About Our Fat Loss Program

When it comes to knowing how to lose weight, there are a lot of crazy schemes and conflicting information out there. It may be difficult to choose a fat loss program that can deliver the results you’re looking for while ensuring that your health is not jeopardized in the process. You owe it to yourself to be skeptical about any company promising quick weight loss results, and gathering information is essential before you commit to any program. O’Connor Health Center is different. Our team believes that every patient of ours not only deserves to understand the methodologies we use to help them, but learn to use them to their advantage. Here are some frequently asked questions about how to lose weight in our San Jose clinic. If you have any other questions that you would like to see addressed on this page, feel free to contact us, and we’ll be sure to include a response!


1. What is Body Mass Index?

What is BMI?: BMI is a useful measure of overweight and obesity. It is calculated from your height and weight. BMI is an estimate of body fat and a good gauge of your risk for diseases that can occur with more body fat. The higher your BMI, the higher your risk for certain diseases such as heart disease, high blood pressure, type 2 diabetes, gallstones, breathing problems, and certain cancers.
BMI Limitations: Although BMI can be used for most men and women, it does have some limits:
- It may overestimate body fat in athletes.
- It may overestimate body fat in muscular bodys.
- It may underestimate body fat in older people.
- It may underestimate fat in people with less muscle.
BMI Categories: Underweight  < 18.5
Normal    18.5–24.9
Overweight   25.0–29.9
Obesity    30.0 & above


2. Are There Calorie Restrictions Like A 500 Calorie A Day Diet Has?

Abolutely NOT! You NEVER limit your calories. There are easy to follow steps to this program that make it so effective. There is more to losing fat than limiting calories. Combining the right foods together as well as avoiding processed foods and inflamatory foods is important to not only lose the fat but to keeping it off.

You will learn more about this unique program, why it is different and how it works at the workshop.


3. Can I lose fat without changing my diet?

Yes! During the FDA studies it was proven that without any changes to life style (diet, exercise, etc.) the paticipants lost significant amounts of fat. This was all done without any medications, surgeries, harnful procedures or changes in diet and exercise. However, we want you to get the maximum results so we make easy to follow recommendations so you archieve your weight loss goals. We explain the process and how this is possible in our workshop.

Our program uses an integrative approach. This means we use several easy steps that work individually to decrease fat. When these components are used together the results are exponentual. In one study one of the components of our program was found to decrease leptin, the "hunger hormone", by 50% in every person in the study. We have been told by our patients that not only are they not hungry but cravings also go away. Without hunger and cravings it's a lot easier to make better choices.

We recommend easy to follow steps that help you to lose incredible amounts of fat quickly and easily.

You will learn more about this unique program, why it is different and how it works at the workshop.

4. Are you located at the hospital?

No. We are located at


5. What kind of results can I expect?

Depending on how much fat you have to lose determines how much you can lose. The results you see on this website are very achievable through this very easy to follow and simple system. Individual results do vary. However, when following our program the results you see here are typical.

6. What's different about this program?

• No Hunger
• No Cravings
• No Shakes
• No Surgery
• No Calorie Counting 
• No Diet Pills
• No Packaged Foods
• No Medications
• No Injections
• No Fad Dieting
• No Exercise Needed
• Eat "Real" Food
• Scientifically Proven
• Patented Technology
• FDA Safe 

7. How much does it cost?

The most important consideration is whether you get the results you want. Even if you get a "deal" on a weight loss program it's not a "deal" if it doesn't work and wastes your time. Our programs work the best.

One reason why our program works so well is because we evaluate each participant to see if they are right for our programs. There are a lot of variables to consider such as overall health, medications, lifestyle, past and recent health condtions that influence fat loss. The amount of fat you have on your body now influences how much fat you are able to lose.

The most important factor is your overall health. That is why every system, protocol, food combination and device used is designed to improve your health, energy, circulation and strength while you lose fat.

After doing a thorough evaluation and considering your goals we are able to give the best recommendations and costs involved.

8. What is your schedule?

Mondays - Friday 7:00AM - 7:00PM
Saturday 9:00AM - 2:00PM


Who: Whoever Wants To Lose Fat Quickly & Easily
What: Fast & Easy Fat Loss Workshop
Where: • Walnut Creek 1330 N Broadway, #200h, Walnut Creek 94596
• Los Altos 4966 W. El Camino Rl, Suite 222, Los Altos 94022
• San Jose 1190 S. Bascom Ave., Suite 111, San Jose 95128
How: FDA Cleared & Patented Fat Loss Technology. Scientifically Proven To Remove Fat Without Surgery, Diet Pills, Down Time, Injections Or Side Effects.
Cost: FREE ($79 value)
Seats: Reserved Seating
  *Note: This workshop is not at the hospital. Results vary.

Bay Area Weight Loss Workshops

Learn how to lose body fat in a supportive community. Each workshop is carefully planned and presented by Dr. Jennings, BME, DC, BCCN, BCIM, Dipl A4M

Personalization is key to getting the best possible results, which is why our fat loss workshops and programs are modified to fit your goals with customized methods to fit your body challenges and fat loss needs.

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O'Connor Health Center are able to help you to accelerate and/or maintain your journey to living a healthy life.